Place the cylindrical object or arm below the shaft and stretch over the object, while simultaneously pushing up on the object.Grip the shaft approximately one inch below the glans and pull straight out from the body.Use a cylindrical object, like your forearm, soda can, or a thick diameter pipe to perform this stretch. A-Stretch Stretching Exercise Hardness Level: 0 TO 50 Percent Recommended Reps: 5
